pimp you hormones INSULIN (the infamous bastard of diabetes!!)

in todays ep we chat about: wtf is insulin, how is it produced and what does it dothe diabetes-insulin friendshipwhat killed the fat cell (metabolic dysfunction and insulin)FAT DOES NOT EQUAL UNHEALTHY!!!a sidequest on polyunsaturated fats and their friendship with fat cellshow to balance and lower our insulin levelsof course of course, a bad ass quote of the day<br/>YOU CAN FEEL BETTERwith so much luv and appreciation lith episode times: 00.00 intro 01.44 how is insulin produced 02.13 what does insulin do 07.20 insulin on and off switches 09.44 down the rabbit hole of diabetes 11.53 what is type 2 diabetes 15.25 insulin resistance aka metabolic dysfunction aka why our fat cells crapped out  21.28 “fat” does not equal unhealthy!!23.48 polyunsaturated fats and insulin responsiveness in fat cells 28.30 balancing and lowering our insulin levels 35.47 quote of the day 
references:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4203937/#:~:text=It%20is%20produced%20by%20beta,preproinsulin%20in%20pancreatic%20beta%20cells.https://diabetes.org/blog/history-wonderful-thing-we-call-insulin http://bmrat.org/index.php/BMRAT/article/view/692 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934755/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170977/ https://youtu.be/72kpbJQOiHw?si=YlTIBSvUcms73W7j Paul Saladino MD Podcast, ep 69 with Dr Ben Bikman<br/>