Practical Ways to Integrate Holistic Health into Your Life

Today's episode is about holistic health's benefits and practices and how to start your journey today! You may hear the term thrown around today on social media and ask yourself, 'What is holistic health?' - this is the episode for you! We talk about nutrition, exercise, self-care practices, mental health, your environment, and more on today's episode! Use these tips to jump-start your journey with holistic health today!