Prioritizing Health: 30 Shades of Health: A Colorful Dietary Challenge with Janice Saunders

Have you ever strolled through a farmer's market, marveled at the vibrant colors of fruits and vegetables, and wondered how to incorporate more of these healthful foods into your diet? This episode of the Seasonal Sisters podcast invites you to join a fun and enlightening challenge - consuming 30 different colors of fruits, vegetables, and greens every week. You'll discover how to take advantage of seasonal produce, engage with growers, and maximize the nutritional benefits of your meals. We also highlight the fascinating story of Daya, the dynamic owner of Harlem Holistic Health Center, who's been championing veganism since the early 90s. Her health retreats, fasting groups, and sweat sessions have transformed lives and continue to inspire a holistic approach to wellness.  Chapter Summaries;(0:00:51) - Introduction and overview of the episode.(0:04:50) - Explanation of the 30-color challenge and why it's beneficial.(0:07:27) - Sharing the story of Daya, owner of the Harlem Holistic Health Center.(0:12:51) - Strategies for implementing the 30-color challenge and prioritizing health.(0:19:50) - Podcast Wrap-Up and Call to Action.  The episode also puts a spotlight on how to prioritize health through a mostly plant-based diet and the simple practice of deep breathing. Regardless of your life's season, the Seasonal Sisters Facebook group awaits you with open arms, ready to support and inspire you on this colorful journey to health. Plus, there's a free gift packed with more health tips and tools for you! So buckle up, and let's embark on this vibrant, healthful adventure together! More ProductsListen to Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podca....st.simplecast.com/Fo Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/ther....ealjanicesaunders/Fa https://www.facebook.com/there....aljanicesaunders/Lin https://linktr.ee/confident_speaking_skillsSign-Up for the Seasonal Healthy Habits Collective;https://www.yourseasonalsister.com/servicesUnleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders