Q&A show(part 1) - Willpower and The Four Levers of Weight Management

It's episode85.   This week, Dave takes time away from the interviews to answer some listener and client questions. This will be one of two episodes in which Dave expands on a number of ideas he uses in his work with clients in a bid to help you shape your weight loss journey into one that is more sustainable and gets you where you want to go. This week, Dave shares how he views the role of motivation and weight loss and how seeing them as the First Gear in your weight loss vehicle is a great way to frame when and how to leverage it. speaking of levers, Dave also expands on his 'Four Levers Of Weight Management.' This is a way to frame our approach to sustainable weight loss in a clear way that puts aside the confusion and the misinformation about what we 'should' (according to whom??) be doing. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.