Reclaiming Your Soul with Shirin Etessam

#204  Imagine a shattering life-altering heartbreak, one that brings you to your knees in an empty abyss where you question who you are, who you love and your purpose in the world.  That was the beginning of a six year healing process today’s guest experienced and not only thrived but wrote the book she wished she had in those dark days.I’m joined today by author and entrepreneur Shirin Etessam.  Shirin’s book is scheduled for release on June 20, 2023 and titled Free to Be, A Six Week Guide to Reclaiming Your Soul. Here’s what we cover:·      The heartbreak and transformation that were the spark for the book;·      The impact of information overload and how to minimize it;·      How awareness can help you manage your thoughts and emotions;·      The role of play in reclaiming your soul and self; and·      How to proactively manage identity loss by redefining yourself. Links:Shirin’s website:  https://www.shirinetessam.comShirin’s book:  https://www.shirinetessam.com/freetobe/Shirin’s media company:  https://oml.tvShirin’s Rolling Stone article:  Shifting Perspective: Identity vs CareerShirin’s socials:  LinkedInShirin’s socials:  InstagramShirin’s socials:  TikTokThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast