Safety behaviors that are actually harming you (Part 1)

When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behaviors may actually make our anxiety worse.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:<br />https://quickanddirtytips.com/savvy-psychologist<br />https://www.facebook.com/savvypsychologist<br />https://twitter.com/qdtsavvypsych<br />https://www.kindmindpsych.com/