Season Five - Episode Four - Training, Menopause & Perfection seeking

Today I am chatting about how my training is evolving and why, I am chatting about my bold statement I made this week on Instagram regarding my Menopause  experience and I touch on the need to not strive for perfection.<br/><br/>I mention in this episode Benn who is a Tough Mudder Ambassador this year, if you would like to take advantage of his code to grab your self a discount please use the following code;<br/>TMBA2023-BENN<br/>I am taking part in Septembers Tough Mudder, if you are doing it too come and say hi.<br/><br/>I also mentioned my first published book which is called "Oh! This is Menopause".  It can be purchased from Amazon as a paperback or ebook<br/><br/>https://amzn.eu/d/5J2sjLK Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. <br/>Please share with your friends and leave a review, it really helps. <br/><br/>Wellness is my passion.<br/><br/>If you want to know more about what I do then please come and find me on Instagram. <br/>Www.instagram.com/kims_wellness_space/<br/><br/><br/>To support the podcast you can buy me a coffee using the link below. Thank you X<br/>https://www.buymeacoffee.com/kpgd9qwbjjO<br/><br/>