September 15, 2023 Self esteem and communication

Jeff briefly discusses Hugh Jackman's divorce after 27 years of marriage. Jeff reflects on relationships and the challenges of maintaining them, emphasizing the importance of self-esteem and communication. He also shares a personal anecdote about a frustrating experience at an auto repair shop and explores his feelings of anger and how he handles them. Towards the end, Jeff talks about upcoming changes and a conversation with a medicine woman who predicts significant revelations in January, prompting him to reflect on his own past and behavior. The episode ends with a message about self-care and putting oneself first.