sleep part one - all things sciency

in todays ep we chat about how we cant survive without sleepthe functions and benefits of sleepthe health impacts of poor sleepthe science of sleep<br/>thank you for joining us and we hope this episode helped you YOU DESERVE TO FEEL BETTERwith luuuuuuvvvv from lith and clay episode times: 00.00 intro 01.32 fatal familial insomnia sidequest 04.20 functions of sleep 06.00 benefits of sleep14.25 health impacts of poor sleep17.53 the science of sleep32.00 quote of the day*also just a lil note friends, fatal familial insomnia is a hereditary condition and a prion disease, our brain makes faulty proteins that replicate and cause disease, cause of death due to fatal familial insomnia is often due to both sleep deprivation and effects of these proteins. I just wanted to clarify this because I wasn’t super clear in the episode, we NEED sleep to survive but cause of death isn’t solely sleep deprivation in cases of fatal familial insomnia