Some of us dream about sleeping 8 hrs/night. Lisa does it almost every night. Scientists have come up with the perfect temperature for sleeping.

Some of us dream about sleeping 8 hrs/night.  Lisa does it almost every night. <br />Scientists have come up with the perfect temperature for sleeping<br /><br />68-77 degrees?  Really?  77 degrees?  That seems H O T to Pete <br /><br /><br />An older adult may wake up several times during the night because of:<br />-Alcohol consumption<br />-Frequent urination at night<br />-Room temperature<br />-Depression<br />-Not being very active<br />-Stimulants such as caffeine and nicotine<br /> How do you manage these problems?  One-by-one<br /><br />Photo Courtesy: American Heart Association