Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story

Today´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) )  Seda who was yo-yo dieter and struggling with cycle of restriction - losing weight and regaining all lost weight past 20 years. <br/><br/>Now Seda found a way that helped her to make progress (lost 9kg in 4 months) while going out with friends, having vacation and not feeling guilty of doing that. <br/><br/>In this conversation Seda is sharing how few simple rules changed her life so she can finally have food freedom and maintain her new healthier lifestyle. <br/><br/>If you are struggling yo-yo dieter, listening and starting to implement these strategies can change also your life forever.<br/><br/>I know Seda would like to hear your thoughts about this episode so show her some love and feel free to connect with her in Instagram (@ragazzaturca77) or in TikTok GourmetNextDoor (@ragazzaturca77)<br/><br/>If this Episode was helping you, why not to share it in your IG story and tag us (@personaltrainer_turo) so we can share some love,<br/><br/>Thank you for listening.<br/><br/>Turo<br/><br/><br/>