The Art of Self-Care: Nurturing Your Mind, Body, and Spirit| Dr. Alice Mills Mai

Self-care is a concept that has gained significant attention in recent years, and for a good reason. It's not just about indulging in occasional pampering or treating yourself to a spa day. Self-care is a fundamental practice that encompasses nurturing your mind, body, and spirit on a regular basis. It's about recognizing your own worth and taking active steps to maintain your well-being.About Our Guests:Dr. Alice Mill Mai is Licensed trauma therapist. Founder/CEO of Centering Wholeness Counseling & EWCC. She obtained her Bachelor of Arts in Psychology and a Master of Arts in Mental Health Counseling from the City College of New York. Dr. Mai practice is rooted in Black abolitionist feminism lenses, transformative justice, multicultural theory, and person-centered theory. She is currently a doctoral student studying Counselor Education and Supervision at the University of the Cumberlands.Connect with Dr. Alice Mills Mai:Instagram: https://www.instagram.com/alicemillsmai/ or https://www.instagram.com/cent....eringwholenesscounse counseling@centeringwholeness.com or alice@centeringwholeness.comThe hashtag for the podcast is #ReconcileYourSkin. You can find our company on the following social media platforms:Facebook: ⁠https://www.facebook.com/Shopl....umanatural/⁠Instagra ⁠https://www.instagram.com/shoplumanatural/⁠TikTok: ⁠https://www.tiktok.com/@shoplumanatural⁠website: https://shoplumanatural.com/⁠For information on reproductive medicine and women's health follow Dr. Laurena White's practice at;Website: http://www.laurenawhite.com Facebook:https://www.facebook.com/theeu....daimoniacenter/Insta https://www.instagram.com/theeudaimoniacenter/