The Tea About Healthful Weight Loss Naturally

Welcome to the Essence of Health Tea Time Podcast!U.S. News Money reports that “Americans spend north of $60 billion annually to try to lose pounds, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda.” However, 41% of Americans still are challenged by Obesity. Fad dieting has not been shown to provide sustainable solutions to weight loss nor maintenance of a healthy weight.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Healthful Weight Loss Naturally” with guest, Internal Medicine and Geriatric Physician, Dr. Anita Lwanga.Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps her patients optimize their diet, exercise, sleep, and medications so that they can stay healthy, active, and out of the hospital.Synopsis:Discover why you may not be reaching your previous desired weight as you age and how to set a new approach for weight loss.Understand how to identify your personal challenges affecting your weight and when to seek assistance.Learn more about using Food as Fuel and the concept of Fasted Cardio and how these strategies may give your metabolism a boost towards weight loss.Get the tea on Dr. Lwanga’s one step strategy to help you with weight loss starting today. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH—---------------------------------------–Ways to Connect with Dr. Anita Lwanga:LinkedIn: Anita Lwanga Instagram: @lwangamd Twitter: @LwangaMD TikTok: @drlwanga YouTube: Dr. LwangaThe Essence of Health is in You!