Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode.Key moments in the episode:00:00 Introduction02:14 What is a narcissist?05:11 Is narcissism a diagnosable personality trait?08:20 Types of narcissists and scales of narcissism.12:30 Are the words "narcissist" and "gas lighting" overused in our society?14:40 Emotional manipulation and gas lighting perpetrated by a narcissist.18:50 What can we do to not doubt your reality, recognizing your being gas lit and that you are dealing with a narcissist?21:30 The dangers of defending yourself against a narcissist21:45 End of Part 1Links for the EpisodeChelsey Brooke Cole: Website | Book Appointment | Instagram | Facebook | BookJeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook

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