Are you seeing and experiencing more chaos and drama than you'd like? how do you disentangle from all that to feel - and experience - more peace and calm?The answer lies within you, not outside of you.Being able to turn your attention inward to yourself is not always easy. Plus everything in our society encourages you to never do this.Meditation is a valuable tool to help you become comfortable turning within. Even feeling compelled to turn your attention inward because you know the peace and serenity it can give you.This video explains 5 popular styles of meditation to choose from to help you get started, and what each style is useful for. What the gifts and skills they help you develop.Choose a meditation style and begin! Download the guide mentioned in this episode --Learn 7 Unconscious Beliefs That Prevent You From Healing: https://tinyurl.com/3m8yyu4cLearn more about me here: https://tinyurl.com/yebxrk77Connect with me here: https://www.facebook.com/loralee.humpherys/Follow me on YouTube: https://www.youtube.com/channe....l/UCeqErDIj0lBCeEGTP me on Rumble: https://rumble.com/c/c-2367742