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Use Progressive Overload for Expanding Your Comfort Zone

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0 विचारों· 08/31/23

Ascend Momentum
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Todays lessons:Fix your breathingUse positive affirmationsTalk to strangers to speed up your growthIf you do something uncomfortable everyday for 5 days, it will enter your comfort zoneUse progressive overload when expanding your comfort zoneForget the negative and remember the positive

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