Using Healthy Coping Skills to Face your Feelings and Empower Yourself

In today's episode we will discuss the importance of actually feeling your feelings. I will talk about my personal experience with this topic and how I managed to finally face my own feelings. I will leave you with some healthy tools and coping mechanisms that I learned along the way. Feel free to check out all of the books and youtube channels referenced in this episode. Links below<br/><br/>*trigger warning adult themes, substances, abuse*<br/><br/>Books referenced<br/><br/>Julia Cameron: The Artist's Way<br/>https://a.co/d/gCy5goy<br/><br/>Louise Hay: You Can Heal your life<br/>https://a.co/d/hg5PgKd<br/><br/>Youtube channels referenced<br/><br/>Steve Nobel <br/>https://www.youtube.com/@SteveNobel<br/><br/>QiGong Meditation<br/>https://www.youtube.com/@QigongMeditation<br/><br/>Black Yogi Nico<br/>https://www.youtube.com/@YogaWithNico<br/><br/>Music Credits:<br/>https://www.epidemicsound.com/track/KsrihhDvc4/ - Intro- Hypercell<br/>https://www.epidemicsound.com/track/Y4pO3qDI1R/ - episode 2 Good Winehttps://youtube.com/@So_Real_Sundays<br/><br/>https://www.instagram.com/so_real_sundays/<br/><br/><br/>