Watsons Stay Healthy Episode 2: Tips to Maintain a Healthy Heart

In this episode, we delve into the crucial topic of heart health and cholesterol awareness on the occasion of World Heart Day. Join us as we discuss the significant impact of cholesterol levels on our overall well-being, particularly its association with coronary heart disease. Datuk Dr. Sanjiv Joshi from Pantai Hospital Kuala Lumpur sheds light on how cholesterol deposits can narrow arteries, leading to strokes, heart attacks, and other serious conditions.Learn about the recommended cholesterol range and why starting heart health awareness early, around the age of 30, is essential.Discover lifestyle modifications, including diet, exercise, and informed decisions, that can play a pivotal role in maintaining heart health. Don't miss this insightful episode that empowers you to take charge of your cardiovascular wellness.Follow us on Spotify and subscribe to our Youtube channel for more tips on how to stay healthy.#HeartHealthAwareness #CholesterolMatters #CoronaryHealth #WorldHeartDay2023 #HolisticWellbeing #LifestyleModifications #PreventHeartDisease #StayHealthyPodcast #KnowYourNumbers #HealthyHeartJourney