What's Your Anxiety Trying To Tell You?

What's your anxiety trying to tell you? Do you know? I never used to think that anxiety or the worries I had was anything other than a bad feeling, but if you know how to read your emotions, you'll realise that it's trying to tell you something that really makes you feel scared. I talk about this and give you an example from my life where I felt a particular emotion and this was my trigger. Listen go through the exercise I've given you and see if you can identify your trigger that makes you anxious.