What are you putting in your body?

Everyone talks about eating more natural/organic foods. But is our society really set up to help consumers take this path? With increased demand and somewhat limited supply of popularly consumed products, it is no surprise that eating healthy is becoming more and more expensive. As a general rule, the sweater the food, the more processed it seems to be.No matter what your budget is, you can start making choices that will help keep you healthy. Simple choices such as cooking most of you own meals do not only ensure you eating healthy, but research also shows that you save more money. What we put in our bodies matter. When you consider the totality of our lives, what we put in and/or on our body matters from a physical, emotional, social, and even spiritual view point. Duan Guval joins us today as we take a look at what we put in our body and how that impacts us. Be blessed.