What is Trauma & How It Affects Us ft. LPC, Hillary Aponte- Chimelis

On this weeks episode , we sit down with LPC, Hillary Aponte- Chimelis to discuss the topic of trauma and how it affects us. We dive into what exactly is trauma, the role our cultural upbringing plays into that , advice to parents, and more!  Hillary is a Licensed Professional Counselor in PA, Certified in Perinatal Mental Health, Trauma Informed & RETAIN Parental Leave Coach.<br/><br/>0:00-2:58 (Introduction)<br/>2:58- 3:25 (What is Trauma?)<br/>3:25- 4:14 (Why Some Affected, Others Not)<br/>4:14-5:13 (Signs of those Affected by Trauma)<br/>5:13- 6:56 (Distinction between PTSD & Trauma)<br/>6:56- 8:47 (How Childhood Trauma Affects Us)<br/>8:47- 10:09 (How Culture Plays a Role)<br/>10:09- 13:09 (Resources for Therapy)<br/>13:09- 23:52 (Ways Parents Can Help)<br/>23:52- End (One Piece of Advice)<br/><br/>Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! <br/><br/>Keep up with Hillary on her socials as well <br/>INSTAGRAM | https://www.instagram.com/https://www.instagram.com/h_aponte.chimelis_counseling/<br/><br/><br/>FOLLOW & SUBSCRIBE THE Pressing Forward Podcast:<br/>INSTAGRAM | https://www.instagram.com/pressingforward/<br/>SPOTIFY | https://open.spotify.com/show/....5hVjowetLrUJSiTsTb1h<br/>APPLE PODCASTS | https://open.spotify.com/show/....5hVjowetLrUJSiTsTb1h