Why You Need To Start Training With High Intensity Low Volume

We're back! After 2 weeks of uni chaos we're back and having a good ol chat about the new training style thats taken the internet by storm. We've put the high intensity low volume style to the test over the past few months and have formulated quite the opinion. Give the ep a listen to see what we think and maybe you'll be convinced to give it a go yourself too!! (We've also found the best protein snack on the market so listen up to find out what it is!!)