Wrist, Forearm & Elbow Part 1

Hello Friends!<br/><br/>Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them.  This is part 1, covering more of the anatomy & biomechanics.  In part 2, we'll deep dive into more of the injuries, rehab, & pole application. <br/><br/>Want to work with me to recover from an injury?  Apply to the Pole Performance Program. <br/><br/>Extensor exercise thing mentioned.<br/><br/>Connect with Dr. Emily<br/>Instagram<br/>Website