Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

In this conversation with Mona Anand, we break down what the ancient practice of Yoga Nidra is, Non-Sleep Deep Relaxation, how it differs from other forms of meditation and hypnotherapy, its power to release and heal subconscious and unconscious blocks, memories, and stuck emotions, as well as create an expanded state of consciousness. Mona is a co-owner of ISHTA Yoga, a yogiraj or yoga master in the ISHTA lineage and the teacher training director of ISHTA’s world renowned teacher training programs. She is most passionate about and best known for her work in the field of yoga nidra.  Mona was first introduced to yoga nidra as a teenager growing up in Mumbai, India. She was profoundly affected by the deep state of relaxation and expanded state of awareness she experienced through this meditation technique and has continued to practice yoga nidra throughout her life, sparking her interest in the brain and neuroscience.  Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more people like you. Episode Resources:Talk Nerdy To Me Episode 1: Neuroplasticity: How To Rewire Your BrainPractice Yoga Nidra with Mona on SpotifyPractice Yoga Nidra with Mona on Insight TimerPractice Yoga Nidra with Mona Anand on TeachableLive classes in NYC & Online at ISHTA YogaTALK NERDY ON INSTAGRAMLEARN MOREJoin Alex's free challenge: 5 Days to Overcome Anxiety