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מדיטציה מודעות לנשימה
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06/13/23
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מדיטציה לטיפוח תשומת הלב לנשימה, לכל שאיפה לכל נשיפה. הנשימה כעוגן לחזור לרגע הזה. במדיטציה נרצה לתת לכל חוויה או תחושה מקום, ללא שיפוטיות, אלא ממקום של קבלה, סקרנות ופתיחות.
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