Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

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   Latest episodes

The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262
28:53
Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261
22:31
Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259
28:10
Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258
01:09:49
Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256
20:32
My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255
41:03
Do You Have Diet Fatigue? – Balanced Vibes Ep254
25:48
My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253
23:06
The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252
31:11
Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251
28:34
When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250
23:27
What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249
13:39
The First Steps To Restoring Your Metabolism – Balanced Vibes Ep248
31:14
Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246
27:18
How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245
17:13
Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244
16:57
Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
21:34
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
21:47
5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241
19:24
More Than Macros & Workouts: Are You Actually Supporting Your Health? – Balanced Vibes Ep240
17:16
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