The Progression Health Podcast
The Progression Health Podcast

The Progression Health Podcast

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Episode #70 John's Running Quest: Inspiring Success, Resilience, and Triumph Over Challenges.
59:38
Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
01:06:23
Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
49:18
Episode #67 with Susan Dopart RD Nurturing Change Through Conversations: Insights from Susan's Motivational Interviewing Journey!
44:45
Episode #66 Running Coach Insights: Balancing Training, Recovery, and Sobriety with Bobbi Patricks Expertise
54:30
Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking
01:09:58
Episode #64 Sleep Insights Uncovered: Mastering Restful Nights and Optimal Health with Dr. Amy Bender
50:51
Episode #63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor!
01:32:41
Episode #61 Matt Crehan - Mastering the Marathon: The Winning Strategies of Elite Marathoner and Coach Matt
01:09:25
Episode #46 Dr.Natasha Barnes - How and why we should all do strength training
48:52
Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health
58:30
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