Here are the things to expect in the episode:Why you should challenge yourself and step outside your comfort zoneWhat happens when you get out of your head and into your body?The crowning of womanhood and giving yourself permission to own your wisdomWhy should women be more open to receiving rather than just giving?And much more! Connect with Rupa!Website: http://www.woman-redefined.comInstagram: https://www.instagram.com/womanredefined/Facebook: https://www.facebook.com/WomanRedefined About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menop....ause.Matters.The.Pod Sleep tips: https://menopausematterspodcast.com/sleep