162. How to get stronger according to science? With Raphael Bender

There are only 4 key things you need to know to break through a strength plateau, or help your clients get seriously stronger.Resources mentioned in the episode: Register to our FREE live workshop on 'How to Assess and Progress Pilates Clients' hereSchedule a call with our team hereConnect with Raph on IG here4+ sets per week per movement is required for strength gains hereStop 2-3 reps before failure hereEat 2g protein per kg body weight per day hereFor young adults 1.6g/kg/day may be enoughCaloric surplus makes it a lot easier to get strong here<br/>Learn more here. <br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Chartable - https://chartable.com/privacy<br/>AdBarker - https://adbarker.com/privacy