#3 - 4 weight-loss myths to debunk

Join Essha Anand, nuut’s nutritionist and Dani Kavanagh on the nuut-ed podcast as they take on the most persistent weight loss myths in episode three: "4 weight-loss myths to debunk." Discover the truth about "eating less = weight loss," whether exercise can "burn off" poor food choices, the real deal on carbs after 6 pm, and the skinny on fats and weight gain. Brace yourself for myth-busting revelations and practical insights to help you reach your health and fitness goals. Tune in now on Apple Podcasts, Spotify or YouTube and be ready to rethink your weight loss journey with nuut! For more information go to https://nuut.com.au/pages/podcast