3. Loving Kindness

In this episode, we'll explore the topic of loving kindness and its power to transform our lives. We explore the fear surrounding the word "love" in our society and how we can open ourselves up to experiencing it more fully. Drawing from personal experience and the wisdom of wise teachers, we learn about the foundational role that love plays in our reality. The episode concludes with a guided meditation on loving kindness, inviting listeners to open their hearts and extend compassion to themselves and others.