#78: Get Your Mind to Shut Up

Whenever something good happens my first reaction is surprise and excitement.  But almost immediately after, my inner monologue chimes in and starts spreading lies.  It doesn’t have to be that way and today we’ll explore why the voice exists and what you can do to make it shut up.  On this episode we discuss: The book that I recommend to so many people What is something you keep putting off? The Inner Roommate How the past informs our inner voice Why safety is at odds with what’s best for us Being response-able The four things you can do to shut the voice up Increase your awareness Turning down the volume Call B.S. when necessary Being compassionate to yourself Resources:Recommended BooksThe Untethered Soul by Michael SingerSoundtracks by Jon AcuffFeel the Fear & Do It Anyway by Susan JeffersThe 4:8 Principle by Tommy NewberryWinning the War in Your Mind by Craig GroeschelThe Magic of Thinking Big by Richard Schwartz
Podcast & More on JournalingDecide Your Legacy Podcast #56: How to Organize Your Thoughts on Apple on Spotify100 Journaling Prompts for Reflection & Insight (post) by Adam GraggHow to Journal for Self-Improvement (post) by Darius Foroux
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Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if y