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Body Scan Mindfulness Meditation

0 Просмотры· 08/08/23
Calgary Mindfulness Weekly Meditation
Calgary Mindfulness Weekly Meditation
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Today's meditation is a traditional mindfulness meditation, with a body scan, self-directed loving kindness, and gratitude. These are staples of a meditator's self-care practice. Originally broadcast March 19, 2023 by Calgary Mindfulness.

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