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calming tf down is free; self care tools for the over-thinker

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0 Mga view· 08/20/23

Cry Now, Laugh Later
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in this episode I'm discussing different easily accessible tools and practices that you can reach for if you're someone who often deals with over-thinking and anxiety. as an avid over-thinker myself, I've used these countless times to regain control over my mind and come back to a more regulated state. we may not be able to prevent the over-thinking from happening, but we can definitely find many ways to keep it from spiraling out of control. much love!

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