Cette vidéo est limitée à l’âge pour les téléspectateurs de moins de 18 ans.

Créez un compte ou connectez-vous pour confirmer votre âge.

Autre

calming tf down is free; self care tools for the over-thinker

0

0

0 Vues· 08/20/23

Cry Now, Laugh Later
0 Les abonnés

Dans

in this episode I'm discussing different easily accessible tools and practices that you can reach for if you're someone who often deals with over-thinking and anxiety. as an avid over-thinker myself, I've used these countless times to regain control over my mind and come back to a more regulated state. we may not be able to prevent the over-thinking from happening, but we can definitely find many ways to keep it from spiraling out of control. much love!

Montre plus

0 commentaires

Suivant

Lecture automatique

Accueil

Explorez plus

Aider