calming tf down is free; self care tools for the over-thinker

in this episode I'm discussing different easily accessible tools and practices that you can reach for if you're someone who often deals with over-thinking and anxiety. as an avid over-thinker myself, I've used these countless times to regain control over my mind and come back to a more regulated state. we may not be able to prevent the over-thinking from happening, but we can definitely find many ways to keep it from spiraling out of control. much love!