CHOOSING THE "OR" & FINDING YOUR OWN BEST: HEALING, MENTAL HEALTH ADVOCACY, AND SHOWING UP VULNERABLY with Meadow and Gaby of Thoughts May Vary

#19: On today's episode, Han brings on the gals of the Thoughts May Vary podcast, Meadow Monaghan and Gaby Ulloa, to discuss their personal journeys, choosing the "or" as they call it or learning to pivot instead of sitting in our negative circumstances, the ups and downs of healing, advocacy within the mental health space, and the different ways we can show up vulnerably.Meadow is a former mental health professional, who is now using her knowledge gained as a mental health professional to act as liaison between brands, creators, and online communities. Her work has been seen with The Mayfair Group, Lonely Ghost, Mad Happy, Local Optimist, and more.Gaby is a writer that has covered topics ranging from mental health, relationships, and Latinx culture. She has work published with Arch Digest, Byrdie, Refinery 29, The New York Times, and more.Their podcast THOUGHTS MAY VARY, is a mental health podcast that focuses on the changing of our minds. They hope to illuminate the process of healing in real time and strive to make personal development less isolating.Listen to our podcast swap episode HERE on their podcast!CONNECT BELOW:follow Meadow herefollow Gaby herefollow Thoughts May Vary hereCONNECT WITH HAN:follow Han on Instagram herefollow HOW I SEE IT the pod herefollow Han's TIK TOK heresubscribe to Han's YouTube channel here