E12: How to Navigate Fitness & Nutrition on Your Own Terms

Today I run through some of the ways I talk about navigating fitness and nutrition on our own terms with my lot in FCC.00:16 A stag do, my top surgery anniversary, a Prostap injection... and a spider05:09 Navigate Your Fitness and Nutrition Journey on your own terms11:54 The Mindset Of Getting Started, but this time it CAN be different13:39 A Growth Mindset with Self Compassion15:42 Not Compromising our Values or Morals for Anyone or Anything17:44 How do we make all this sustainable?To have a chat with me about coaching apply here: https://6j3vo02fdbl.typeform.com/to/HuwpI8aUFind me on TikTok + Insta at @fuzzcultureclub