E4: Sinking In A Fake Plastic Barbie Pool & Getting "Back On Track"

A solo episode from me today all about overcommitting and the ick of a saying 'getting back on track' I cover:What do we do when we realise we've overcommitting ourselves?Setting realistic expectations when it comes to training and nutritionOwning our decisionsSaying no to diet culture and setting boundariesWhy we don't ever have to 'get back on track' ever againI have some 121 space opening up now fore August for Fuzz Culture Club so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub