E7: Stress Busting: Mastering Your Stress with Coping Strategies

In this episode I talk about stress. And my god you can tell how stressed I am at the start of this episode. I hope this is helpful for you all!I have some 121 space opening up now for September so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub00:17 Pride02:45 I am STRESSED04:31 What even is Stress?06:38 My Biggest Stressors08:15 Symptomns Of Stress10:39 The Answer is not 'Just More Resilience'11:59 What are the triggers?14:59 What actually helps?16:33 Movement & Breathing20:22 Doing Bits21:37 The Great Outdoors21:56 Games & TV23:14 Socials & Affection25:56 What works for me?26:33 Final Tips