Ep 16 - Should you go gluten free if you have IBS?

You may be advised to go gluten free when you get an IBS diagnosis, but should you really do this? In this episodeWhy might you feel better on a gluten free diet (and it's not always the gluten!)How gluten affects your digestion (especially for IBS-D)What about ancient grains like spelt or einkorn? Are these lower in gluten? Why is sourdough better for people with IBS? What's the difference between the effect of gluten and fructans on your digestion? Benefits of wholegrains for our digestion.<br/>Links Website - www.goodnessme-nutrition.com