Ep 3 - Your Mind is a SnapChat Filter

In this episode we discuss how our perceptions are influenced by the "filters" of the mind. When we experience the world we think we are having an impartial perception through our senses. But our minds add filters through mental marks, which in turn, makes us perceive the world through mental frames. <br/><br/>Without realizing that, we see ourselves and the world through lenses that govern our choices by impulses. We then live life in "auto-pilot" and never question our own reality. We create realities upon realities, always acting on impulses instead of freedom. Cristiano has been a meditation practitioner for 20 years. Beginning under the guidance of a Tibetan Buddhist Lama from the Nyngma school, he practiced diligently for ten years before converting his practice into Zen. Cristiano's motivation is to bring people's awareness on how "right" meditation can lead to ultimate mental wellness. <br/><br/>In Zen<br/><br/>zenmeditationcafe@gmail.com<br/>More about the author: https://zenmassagecp.com/about