EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!

Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!!<br/><br/>I answered questions such as:<br/>-my thoughts on NOT exercising during recovery<br/>-how to NOT binge on vacation<br/>-how to manage mind cravings<br/>-how to building self trust<br/>-what to do when you're no longer restricting but still bingeing<br/>-how I eat<br/>& so much more!!!<br/><br/>BECOME AN INTUITIVE EATING & join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 15th!  Learn more here!<br/><br/> CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach<br/>---> Tiktok @lorna_bingeeatingcoach<br/>---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!<br/>---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating<br/>---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!