Episode 1: Nourishing your body Postpartum with Jessamy from Mindful Midwife Mama

In this episode, I'm joined by Jessamy from Mindful Midwife Mama. <br/><br/>Jessamy is a midwife, nutrition consultant and mama. She is the creator of Mindful Midwife Mama, where she supports women from preconception through to postpartum to feel informed, supported, nourished, energised & thrive in their own motherhood experience. <br/><br/>In this episode we discuss:The key nutrients our bodies require postpartumFood sources and ideas to nourish our bodies postpartumHow we can best set ourselves up for this time...Postnatal depletion- the things we can do to try to avoid itWhat we should be looking out for with postnatal depletion and where to get helpPlus so much more!<br/><br/>You can find Jessamy <br/>@mindfulmidwifemama on instagram<br/>https://www.mindfulmidwifemama.com.au/<br/><br/>Resources:<br/><br/>BooksThe Postnatal Depletion Cure- Dr Oscar SerrallachLife After Birth- Jessica Prescott & Vaughne GearyVillage for Mama- Postpartum recipe book by Leila ArmourTo see more of Amber's content, check out her instagram @bodybirthandbaby <br/>Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.<br/><br/>Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information