EPISODE 104 [guest] Aging Youthfully – The Swiss Way

TOPIC TIME CODES 0:42 – Introduction 1:50 – Ellen 3:12 – Dominique 5:55 – Origin Story 8:50 – Swiss Secrets 13:20 – The Five Dimensions 13:45 – The Intellectual Dimension 16:00 - The Physical Dimension 18:40 – Keys to Happiness 19:53 - The Emotional Dimension 22:35 - The Spiritual Dimension 26:10 - The Financial Dimension 29:10 – The Happiness Index 31:20 – 50+ Entrepreneurship 33:33 – How Gears Interact 36:00 – Insights About Ellen & Dominique 39:00 – Insights to Live By 44:10 - Parting Thoughts and Resources SOURCES: https://www.wakeupshakeupthrive.com/ whealthness.ch (Ellen)https://www.linkedin.com/in/ellenkocherwhealthness/ pointnorth.biz (Dominique)https://www.linkedin.com/in/dominiquebendhaou/  Resource Hub Freebies:  https://www.wakeupshakeupthrive.com/resources/Use CODE ICARE for COST-FREE THRIVE GUIDE ALIVE VIDEO SERIES: https://www.wakeupshakeupthrive.com/thrive-guide-alive/ BONUS CONTENT:Our Top 10 Ways to Have More Fun: 1) Set the goal of playing more. After all, what’s the point of setting a goal like being thin, having more money or having your own busi­ness if you’re not enjoying yourself?  2) Decide what fun means for you by making a list of things that you enjoyed doing as a kid. Go over your list and highlight what still sounds appealing. Then explore what you want to try!  3) Schedule time to play in your agenda, because if you don’t schedule it, it’s unlikely to happen.  4) Create a play drawer for those times when you need a break from life or work, and you just want to be silly. You might include puz­zles, board games, coloring books, Lego’s — whatever inspires you!  5) Combine fun with other activities. Think of the things on your to-do list and then look for ways to combine them to make them more fun.   6) Have more fun at work. Brainstorm with colleagues how you can bring more fun and humor into the workplace.  7) Make playdates with your significant other to strengthen your relationship and keep playfulness alive.  8) Befriend a fun person because the people you relate with will have an enormous impact on your life.  9) Hang out with kids who innately know how to play and have fun.  10) Add creativity to daily activities such as singing while you cook or dancing while brushing your teeth.