Episode 44: Shaina Rae ON Parenting Patterns & Somatic Healing for Mothers Managing Their Mental Wellbeing

One of the biggest stressors I hear women name who are struggling with emotional eating is parenting. If you’re a mother who desires to manage your own mental wellbeing so you can best parent your children, without passing on trauma or unconscious patterns to them, then this episode is for you. This conversation with somatic attachment therapist Shaina Rae dives into her process of supporting mothers through their own internal healing so you can thrive in parenthood. We discuss…What somatic attachment therapy is and how it differs from traditional talk therapy.The five alignments to practice when supporting your child with co-regulating their emotions effectively. An overview of the parenting patterns that, once you understand, can transform how you approach parenting your child (and re-parenting your own inner child). The importance of resting in being rather than always doing. This episode is such an important conversation for all parents, especially if you’re constantly triggered by your child’s emotions. Through doing your own inner work, you can support yourself in having the emotional capacity and skills to support your child in processing their own big emotions. About Shaina Rae: Shaina Rae is a somatic attachment coach + therapist who believes in the healing power of embodiment. She has now dedicated her career to helping moms and aspiring moms break free from their mental health struggles and find balance within their mind, body, and soul so that they can release their triggers and thrive in the motherhood and parenting journey. She specializes in using a combination of techniques from adult attachment repair (AARM), internal family systems (parts work), hypnosis, breathwork, and sound healing to assist her clients in creating a new sense of peace and well-being in their nervous systems so that they can feel confident in their abilities to raise a secure attached child that can thrive in this unpredictable world. Connect with Shaina: Instagram | https://www.instagram.com/my.a....ttachment.therapist/ | Mama EmbodiedFree Quiz | What’s Your Personality Pattern?Connect with Sarah Emily:Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/Interested in applying to work with Sarah? <br /><br />Check out my services here and join my waitlist to learn about upcoming opportunities to work with me. Music by MBB:https://www.youtube.com/c/mbbm....usichttps://soundclo