Episode 97: Be Your Own Coach - Setting Up Your Diet

Welcome back to Holding Center! This week Ash and Spilks discuss how to do a little self-coaching, and set up your own diet.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!