[Fear Less] REPARENTING your INNER CHILD with these soothing self-talk statements | Lesson 14
In this episode, Jessica and Andrea dive into the concept of reparenting our inner child in the eating disorder recovery journey. They discuss their personal experiences of feeling judged and the impact it had on their self-esteem.Together, they explore the importance of validating all stories of recovery and creating a safe space for individuals of different body sizes and backgrounds to share their journey.With a focus on self-compassion and self-acceptance, the episode provides a series of affirmations and practical tips for soothing self-talk to nurture and heal the wounded inner child.Affirmations begin at 15:20The episode also discusses:
The power of validating all stories of recovery, regardless of body size or appearance.
Recognizing and addressing the fear of judgment and the impact it has on self-esteem.
Understanding the importance of representation and inclusivity in the recovery community.
Embracing authenticity and individuality as part of the healing journey.
Practicing self-compassion and implementing soothing self-talk to reparent your inner child.
SHOW NOTES - REPARENTING your INNER CHILD with these soothing self-talk statements
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