how to start your day with intention + presence

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life! how to amplify your day (from the start!) the benefits of an intentional morningbecoming aware of habitual routines what does it mean to be intentional? flow state versus disturbance state the 5-minute self check-in building your morning flow non-negotiables / consistency keeping your promise to self  let's connect! @emilyfeikls