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Jill Shepherd: 11 instructions and meditation: pleasant unworldly vedanā and mettā

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Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
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(Te Moata Retreat Center) Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions

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